Generally, people who are hitting their 20s today have developed a ‘trend’ to join a gym irrespective of a plan. Gym certainly has to offer a lot to an unshaped body of a human but if you really are sparing your time for that, you must have a plan to follow. There are two reasons why you actually gym; A) You need to maintain your kilos B) You need to reduce them. In either of the case, you PLAN in order to attain fruitful results. Here in this article, we will focus on plans related to workout for weight loss.
Weight loss exercise at home
There are certain kinds of exercises that you can do at home and avoid the hassle of travel time to your gym. Gym is a top choice but for girls, it’s not always possible, especially in Pakistan, to go all the way up there and burn some calories. Even if you are 10 minutes away from your gym, it still takes longer because of general traffic situation here. It quite largely affects your fitness goals. So for feasibility, you can learn each weight loss exercise at home and perform workout on regular basis.
1. Name: Side Planks
What for: Arms, legs and back
How to pose: Please follow this video – https://www.youtube.com/watch?v=VjliCOjTkK0
2. Name: Push Ups
What for: Muscles of shoulders, arms and chest
How to pose: Please follow this video – https://www.youtube.com/watch?v=QO3IGdNe-A8
3. Name: Squats
What for: Buttocks and legs
How to pose: Please follow this video – https://www.youtube.com/watch?v=nEQQle9-0NA
4. Name: Plank Crawl
What for: Abs, back and shoulders
How to pose: Please follow this video – https://www.youtube.com/watch?v=uOc9JBQJs6U
These exercises are supposed to be performed daily for about 30-45 minutes. This duration is for moderate workout which will help you build up your stamina for an intense one.
Diet plan along with weight loss exercise at home
Exercise isn’t everything that you need to keep your focus upon. A healthy diet is very essential especially if you want to accelerate the process of weight loss. You won’t believe, there are exercises for weight loss in 7 days, literally SEVEN days. But then again, you can only accomplish your goal if you keep your diet as nutritious as possible.
High in nutrition, low in calories: Cut off calories from your meals as much as possible so that there is no chance of further fat deposit. Eat something that will still fill up your tummy while keeping your calorie intake to minimum, fibrous foods are low in calories and they fill you up quickly.
Colored food: Highly pigmented food items contain polyphenols which positively affect your health.
Whole food: A raw apple is better than an apple juice. Reason? You are losing a lot of nutrients while crushing an apple in order to get juice out of it. Wise food choices must be a part of Plan A where you do regular workout for weight loss.
There are a lot of fitness gyms present in almost every location across Pakistan. Sometimes people wonder why do it at home. But due to packed schedules, going to the gym doesn’t really remain an option. You prefer carrying out your workout session at home. It’s very important to remember that while you workout for weight loss goals, do not forget to maintain a healthy diet. Also, what you must note is that there are definitely a lot of diet plans to follow while you perform vigorous exercises for weight loss in 7 days and in a short term, it does seem beneficial but it is suggested that you don’t rush unless you have your wedding two weeks ahead of you.
Anyways, cheers. We hope you had a good read.