You are 5 inches short of touching your toes and wondering how on earth would you even qualify as a beginner yogi? That’s really not what you should be concerned about. Surf through the internet and notice how badly people fail to make the best out of yoga practices initially and still succeed within just a few weeks. There are numerous ‘yoga for beginners’ tutorials all across the web. Here in this article, our keen focus is to make sure that you know enough to begin your yoga journey.
Surf through the internet, call a friend, and take help of an expert | Trick # 1 | Yoga for beginners
This is how you must begin. Nobody is Ms. Perfect right from the start. And knowing that you are doing this alone at home, you might fall into a trap of doing things THE wrong way. If that’s the case, then you are actually achieving nothing because there are defined yoga poses for beginners. If you are practicing yoga in a boot camp along with several fellow mates and an expert trainee, then most of your work is already done. But usually, people do it home. So yeah, this article will help.
From top to bottom, you must be in the right outfit | Trick # 2 | Yoga for beginners
There must be separate sets of clothes especially assigned for a yoga session.
- Track pants
- Short length jersey
- Sweat band
- Trainer shoes
Dress well, be comfortable.
Make it part of your routine | Trick # 3 | Yoga for beginners
Begin your day with a powerful yoga session and feel light and happy the whole day. Yoga routine must be part of your daily routine.
Get yourself a sticky mat | Trick # 4 | Yoga for beginners
It’s very VERY painful and a bad practice to do your yoga on the floor or even a floor mat. You would probably be highly demotivated and stop following your yoga routine if you keep doing it the wrong way because it’s going to be unnecessarily painful and you really don’t need that. Invest around 1000-1500 rupees on a yoga mat.
Take it easy | Trick # 5 | Yoga for beginners
Take one step at a time. Do not rush things in and begin with a vigorous session right from week number one. You are supposed to take a steady start and take breathing breaks often at quick intervals. Just make sure to stretch more in order to increase flexibility bandwidth of your body. You must NOT fail to learn yoga poses for beginners. You are allowed to be steady, but not WRONG.
Prepare a good track-list | Trick # 6 | Yoga for beginners
Meditation over a melodious and peace-giving soundtrack is healthy, literally healthy. Search for some good songs and enrich the yoga effect.
Sounds easy, right? It is eventually not that hard to be a fine beginner level yogi. You will gradually progress and things will get a little out of whack but all for a good output.
If you’re looking to start practicing Yoga, then you can go to our SHOP and buy yoga mats and the necessary apparel to help you in your yoga beginners journey!